Articles

Protein for seniors

Muscles don't disappear overnight – but they do disappear if we don't use them. With age, the body also needs a little more protein to keep up. Add strength training,...

Protein for exercise and muscle growth

The most common association is that you need more protein when you exercise. And that's true. When you exercise regularly, you metabolize more protein and therefore need to consume more...

Clear whey, whey, casein – what's the difference?

A simple guide to the difference between clear whey, whey, and casein – and which protein is best suited for your daily life.

Clear whey, whey or casein – what's the difference? We guide you to the right protein powder depending on your goals, taste and when you want to take it.

Creatine: Small Dose, Big Ambitions

Unflavored creatine that gets the job done – every day.

Creatine, simplified. 3–5g daily for more power in your workouts and everyday life.

Crash course in protein

What is protein, why do we need it, and how much protein per day is enough?

What is protein and why is it vital? Here’s a simple explanation of what protein does in the body, where to find it in food, how much protein per day...

Protein – how much do you need to eat?

How much protein do you need per day? The difference between recommended intake and optimal protein intake for training, weight loss, and health.

How much protein do you actually need per day? Here we go through the recommended protein intake according to Nordic nutrition recommendations, how the need is affected by exercise, age...