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Muscle mass, perimenopause, and protein — what longevity truly means for women over 40.

You lose muscle mass every year after 30. Perimenopause makes it harder. Protein and strength training are the answer — and it's easier than you think. Jenny and Sofie at...

15% off Vitamix

Powerful enough to last forever. Good enough to actually make a difference to the smoothie.

We found the world's best blender — and you get 15% off with the code POW15.All recipes we make with Anna are blended in a Vitamix, and there's a reason...

Different sources of protein

Protein isn't just chicken and shakes – it's in more than you think. From beans and bread to nuts and vegetables. And yes, different protein sources vary. But in practice?...

Protein for Women During Menopause

Menopause is not "just hormones" – it affects how you eat, how hungry you feel, and what you crave. More protein can help you maintain balance: fewer cravings, better satiety,...

Protein for satiety and good food choices

When you eat more protein, it often becomes easier to resist cravings – not because you "try harder," but because your body is actually satisfied. You stay full longer, snack...

Protein for weight loss

Being in a calorie deficit is a prerequisite for weight loss – but that doesn't mean you want to lose everything along the way. With more protein, you can maintain...