Articles
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Livslängd
You lose muscle mass every year after 30. Perimenopause makes it harder. Protein and strength training are the answer — and it's easier than you think. Jenny and Sofie at...
Livslängd
Muscle mass, perimenopause, and protein — what longevity truly means for women over 40.
You lose muscle mass every year after 30. Perimenopause makes it harder. Protein and strength training are the answer — and it's easier than you think. Jenny and Sofie at...
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Protein for weight loss
Being in a calorie deficit is a prerequisite for weight loss – but that doesn't mean you want to lose everything along the way. With more protein, you can maintain...
Protein for weight loss
Being in a calorie deficit is a prerequisite for weight loss – but that doesn't mean you want to lose everything along the way. With more protein, you can maintain...
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Protein for seniors
Muscles don't disappear overnight – but they do disappear if we don't use them. With age, the body also needs a little more protein to keep up. Add strength training,...
Protein for seniors
Muscles don't disappear overnight – but they do disappear if we don't use them. With age, the body also needs a little more protein to keep up. Add strength training,...
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Crash course in protein
What is protein and why is it vital? Here’s a simple explanation of what protein does in the body, where to find it in food, how much protein per day...
Crash course in protein
What is protein, why do we need it, and how much protein per day is enough?
What is protein and why is it vital? Here’s a simple explanation of what protein does in the body, where to find it in food, how much protein per day...
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Protein – how much do you need to eat?
How much protein do you actually need per day? Here we go through the recommended protein intake according to Nordic nutrition recommendations, how the need is affected by exercise, age...
Protein – how much do you need to eat?
How much protein do you need per day? The difference between recommended intake and optimal protein intake for training, weight loss, and health.
How much protein do you actually need per day? Here we go through the recommended protein intake according to Nordic nutrition recommendations, how the need is affected by exercise, age...
