Articles

  • sofie lantto jenny bäcklin pow protein longevity

    Livslängd

    You lose muscle mass every year after 30. Perimenopause makes it harder. Protein and strength training are the answer — and it's easier than you think. Jenny and Sofie at...

    Livslängd

    Muscle mass, perimenopause, and protein — what longevity truly means for women over 40.

    You lose muscle mass every year after 30. Perimenopause makes it harder. Protein and strength training are the answer — and it's easier than you think. Jenny and Sofie at...

  • Protein vid viktminskning

    Protein for weight loss

    Being in a calorie deficit is a prerequisite for weight loss – but that doesn't mean you want to lose everything along the way. With more protein, you can maintain...

    Protein for weight loss

    Being in a calorie deficit is a prerequisite for weight loss – but that doesn't mean you want to lose everything along the way. With more protein, you can maintain...

  • Protein för äldre

    Protein for seniors

    Muscles don't disappear overnight – but they do disappear if we don't use them. With age, the body also needs a little more protein to keep up. Add strength training,...

    Protein for seniors

    Muscles don't disappear overnight – but they do disappear if we don't use them. With age, the body also needs a little more protein to keep up. Add strength training,...

  • Clear whey, vassle och kasein protein

    Clear whey, whey, casein – what's the difference?

    Clear whey, whey or casein – what's the difference? We guide you to the right protein powder depending on your goals, taste and when you want to take it.

    Clear whey, whey, casein – what's the difference?

    A simple guide to the difference between clear whey, whey, and casein – and which protein is best suited for your daily life.

    Clear whey, whey or casein – what's the difference? We guide you to the right protein powder depending on your goals, taste and when you want to take it.

  • Protein – hur mycket behöver man äta?

    Protein – how much do you need to eat?

    How much protein do you actually need per day? Here we go through the recommended protein intake according to Nordic nutrition recommendations, how the need is affected by exercise, age...

    Protein – how much do you need to eat?

    How much protein do you need per day? The difference between recommended intake and optimal protein intake for training, weight loss, and health.

    How much protein do you actually need per day? Here we go through the recommended protein intake according to Nordic nutrition recommendations, how the need is affected by exercise, age...